Seems no matter how hard I try can not get my knee in order. Been conditioning them like crazy but I always seem to have a pain ( scale from 1-10 it would be 3 10 being the most pain full ). Occurs on the side of my left knee and the lower part of the knee cap on my right. I believe I may have a small case of runners knee on my right. Though I'm not sure about my left. Anyway trying to bring them back to good health. Slowing down on my leg conditioning and instead doing rail balance drills and squats to keep them under control.
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