Tuesday, May 13, 2008

Knee Problems ( OMG WHAT NOW )


Seems no matter how hard I try can not get my knee in order. Been conditioning them like crazy but I always seem to have a pain ( scale from 1-10 it would be 3 10 being the most pain full ). Occurs on the side of my left knee and the lower part of the knee cap on my right. I believe I may have a small case of runners knee on my right. Though I'm not sure about my left. Anyway trying to bring them back to good health. Slowing down on my leg conditioning and instead doing rail balance drills and squats to keep them under control.

Saturday, May 10, 2008

Traceur By Day, Ninja By Night.


Few days ago decided to train at night. I was doing the usually vaults, wall runs, etc. I came back in to look at the computer. See I was thinking about my training and realized that I never trained barefooted though there are a lot of plus sides to doing so. After watching you tube videos and reading articles. I finally decided to try, at 10:30 at night.

When I first tried a few vaults they seem to be really easy and so I didn't focus on them to much. Instead I tried some rail balancing drills. I soon realized that it was hard with no shoes than I expected. Before I knew it a rail that only took me a couple of minutes to walk back and forth was now taking a hour of hard work and sweat ( Yes, Sweating ). Eventually I started think of what I was doing wrong. After many times of in completion I realize that I was leaning to much on the right side of my heel on my right foot. This was something I could have never discover if it wasn't for the sensitivity of my barefoot. Though it still took a while of changing something I have been doing for two years. I finally achieved walking back and forth on a long rail ( maybe 15 feet, long it's pretty long. ) 4 times without falling once. I was so hyped. And ready to move on to my next challenge.


So I looked around trying to find out what I should do next. I was passing by a wall at that time not that large maybe 7-8 feet up. I thought I should give this a go. As I was doing this a few times I found out how pain full it was. I was stunned on why it was hurting so much. So I changed my technique and tried not to put my foot on the wall so hard. The pain stopped but I was getting over the wall much slower than usually. I finally decide to give it another go like I normally did.... No pain. I did it again... No pain. I was shock that I was not feeling pain and I was not trying to change my technique. So I tried again... Pain I suddenly realized that I was springing up the wall on the toes of my foot. Not the Ball. When I used the ball of my foot I felt no pain and sprung up it a lot more efficient. I found that the constant toe sprain I constantly got was from improper form. And I quickly caught on to the new technique. Again I never would have known this without barefooted training.




Peace in the middle east!!! LOL


-Unique

Wednesday, May 7, 2008

Dallas Training Photos

Training in Downtown Dallas took some pics here they are.... Atleast mine anyway LOL.





Dallas Morning News Parkour Article

Recenly did a article for the Dallas Morning News:

Video Link: http://www.dallasnews.com/video/dallasnews/local_state/index.html?nvid=238969&shu=1

Article:

Jonathan Tapp sprints toward the 10-foot stone wall as if he'll run right through it.
At the last possible moment, he hits the brick with his foot and springs to the top. Grabbing the ledge with his hands, he pulls himself up and over to the other side.

Gone in a blink.

Mr. Tapp is summoning his inner Spider-Man, spinning, climbing, leaping and bouncing off urban architecture like it's his personal playground. It's called freerunning, an art form that combines the athleticism of gymnastics, the mental discipline of martial arts and the daredevilry of a stuntman.

Think Matt Damon in The Bourne Ultimatum, or the opening scene of Casino Royale.
Freerunning evolved from a less-flashy European form called parkour.
Whereas parkour is meant for the actor, or traceur, to move from one point to another as efficiently and quickly as possible using physical skill and cunning, freerunning involves the same fluid efforts but with flips, twists and spins.

This is a sport without bounds. It attracts those who want the freedom to roam.

"I played basketball and all those other sports. There's nothing difficult about a ball and a hoop," said D'Ondrai Jones, a 16-year-old from Duncanville. "In freerunning, you're constantly pushed to your limits. That's what makes it fun."

After just a few minutes out on the streets of downtown Dallas, Mr. Tapp and a dozen of his freerunning friends attract curious onlookers. Passers-by slow their cars to catch a glimpse.
Darren Lucas crosses the street to check them out.

"When I was growing up, we called that goofing off. I guess they have a name for it now," Mr. Lucas says.

He watches Mr. Tapp stand on a handrail, then leap onto another about five feet away.
Mr. Lucas stands amazed, his mouth agape.

"Dang," says Mr. Lucas, eyeing the distance. "My son is in the car sleeping. I'm glad he's not seeing this."

Mr. Lucas thinks freerunning is dangerous. And to the untrained, it can be.
Many novices spend months training in gymnasiums and studying videos.

"You do small jumps; you build up your muscles," said Mr. Tapp, 19, of Addison. "Once you build up and get confident, then you move on to bigger things."

Traceurs say it's no different than climbing trees or doing back flips off the front porch railing as a kid.

"A lot of people who fall in love with it have been doing it since they were kids," said Myke Gardetto, a 19-year-old from Fort Worth.

When people stop to watch, their first question is usually, "What are they doing?" The next question is, "Do they get in trouble?"

Something about jumping on downtown buildings doesn't seem legal.
At the back of the Bank of America building, a waist-high gate is locked, blocking a stairway that leads down.

Ruger Carstens chuckles. He's been scaling 10-foot walls all day. The gate isn't much of a deterrent. Hurdling it could open up a new playground. But unlike skateboarders who sometimes flock to their culture for rebellion, these freerunners move on.

"Skateboarders would just go in there. We have to keep ourselves respectable," said Mr. Carstens, an 18-year-old from Greenville.

"We don't try to damage any of the things we're working on," Mr. Tapp added. "We want to flow with our environment, not crash against it."

But not everyone knows that.

At the First Baptist Church in downtown Dallas, the traceurs praise the church's masonry exterior and yards of handrails.

Then a security guard rounds the corner. There's a wedding inside, he tells the bunch. It's not the time to be bouncing off the church walls.

"Next time we have to come back when there's not a wedding," D'Ondrai said.
The traceurs apologize and walk away to find their next challenge in this downtown playground.

2008 Video



It's funny how you make a video and as soon as you release it. You gain a really big progression boost and you actually way better than the video. Well that's what happened here.

It's On Like Donkey Kong (About Me)


My real name is D'Ondrai Jones but I go by the Handle "Unique" in most forums. I've been training the wonderful art of Parkour and Free-running for two years. It has gotten me intune with my body and has allowed me to me many cool people from all over the U.S. (United States). Hopefully you'll visit here often and find some of the infomation I post helpfull in some way.


-Peace